• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • Weekly Meal Plan
  • Blog/Shop
  • Newsletter
  • About
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

FLOURISH KITCHEN

Easy & healthier recipes for a balanced lifestyle. Join our weekly meal plan subscription!

  • Recipes
  • Weekly Meal Plan
  • Blog/Shop
  • Newsletter
  • About
  • Contact

Banana Oat Protein Muffins

April 9, 2025 · In: Uncategorized

Jump to Recipe Print Recipe

These banana oat protein muffins are the perfect weekday breakfast! I like to meal prep these and keep in the fridge for the week! I also love to add blueberries or chopped strawberries to these if I have them on hand. Hope you love them!

Ingredients:

Protein Pancake Mix: I used the Kodiak Cakes Frontier Oat pancake mix for these! It already has oats in it & has an amazing cinnamon flavor. If you are not gluten free, the Cinnamon Oat flavor will also work great.

Spotty Bananas: Ripe bananas add the perfect sweetness.

Milk: Any dairy or non-dairy milk will work for this.

Brown Sugar: You can also sub this with coconut sugar!

Butter: Use unsalted butter or coconut oil!

Crumble Topping: Brown sugar, rolled oats, cinnamon & cold butter.

Kitchen Tools I Used:

My Favorite Muffin Tin: This is the perfect non-stick muffin tin!

Muffin Liners: I use these sometimes if I have them on hand.

Banana Oat Protein Muffins

One of my favorite breakfast meal prep recipes! Can be made gluten or dairy free.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:16 minutes mins
Course: Breakfast
Keyword: breakfast, gluten free, meal prep

Equipment

  • Muffin Pan

Ingredients

Muffins:

  • 2 Ripe Bananas
  • 2 cups Kodiak Frontier Oat Pancake Mix
  • 3/4 cup milk
  • 1/2 cup brown sugar can sub coconut sugar
  • 1/4 cup melted butter

Crumble Topping

  • 2 tbsp brown sugar
  • 1/4 cup rolled oats
  • 1/2 tsp cinnamon
  • 2 tbsp cold butter

Instructions

  • Preheat oven to 350 degrees.
  • Add bananas to a mixing bowl and mash.
  • Add pancake mix, milk, brown sugar, and butter. Mix until combined.
  • Add all crumble ingredients to a small bowl and mix with your hands to combine.
  • Spray muffin pan with cooking spray or line with muffin liners.
  • Add batter to muffin pan filling about 3/4 of the way.
  • Sprinkle crumble on top of each muffin.
  • Bake at 350 degrees for 16-18 minutes.

Notes

Store in the refrigerator or freezer. Reheat in microwave or air fryer.
View this post on Instagram

A post shared by K’Lynn | Flourish Kitchen (@flourish.kitchen)

By: Flourish Kitchen · In: Uncategorized

you’ll also love

Chocolate Chip Protein Bars
Beef Stir Fry
Next Post >

Blueberry Banana Oat Pancakes

Primary Sidebar

Connect

Featured Posts

Chocolate Chip Protein Bars

Banana Oat Protein Muffins

Blueberry Banana Oat Pancakes

Search

Copyright © 2025 · Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok