Welcome to the nourish to flourish weekly meal plan!

join us for only $7.99/month (4 plans monthly for under $2 each)!

Looking to eat healthier, stick to a budget, and make more meals at home? My mission with this Meal Plan is to provide you with easy but nourishing meal ideas for you and you family!

This meal plan is so much more than just your average dinner recipes! Each week focuses on nutrient dense meals that are filled with whole foods & high in protein, while also making the most of your weekly grocery haul.

Every Friday you’ll get:

• 5 Easy & Healthy Dinner Recipes
• A detailed grocery list for the next week for all meals (with room to add personal items to your list!)
• Optional breakfast, lunch & snack ideas for the week
• Unlimited access to each meal plan and all published newsletters on Substack.

PLUS:

• Get easy access to current and previous week’s meal plans by dowloading the Substack App! (All plans will be delivered via email, but can be easily accessed on Substack via app or website)
• Receive my free weely newsletters with exclusive recipes, current favorite kitchen and lifestyle finds & wellness tips!